I am developing resources about mental health, mental care, the Bible, and ethics. Check the Mental Health Page on my blog, as I wrote there:
See the positive side of life even if negative things surround you. I do not mean we should ignore the dark side of life. We can face it with a positive attitude. We should not allow negative energy to overwhelm us, seeing shining hope amid despair, visualizing the moment that the stormy clouds will part soon, and recognizing the sun already shining above them. At a time of distress or turmoil, seek God and the Spirit. Listen to your body and attend to each breathing. Thank God for each inhale and exhale. Life is a gift. If there is night, there comes also day.