Likewise, when we are weary and weak, it's time to rest and reenergize the body and mind with extra care. We may take walks in the park or drive without aim. Sometimes, our minds need to flow or blow as they wish. Also, when we face unknown fear out of the blue or from the blue, we should not care to drive it out by force. The more we try to expel it, the deeper we fall into the vortex of more fears. The right way to deal with it is to acknowledge it as part of your life and love who you are. You can love yourself no matter what. Just tell yourself that "I am normal."